5 Power Food Tips for PR Pros
April 18, 2019
We all know how to eat. However, in the public relations world eating can occasionally be tricky. You think you’ll have time to pop out for lunch, but a client crisis comes up – no lunch! You meet for a working lunch, but there’s too much work to be done to really get a bite – no lunch! On the other end of the spectrum, you go to a fabulous client dinner with twelve courses and wine pairings for each – borderline gluttony. From just skating by, to way too full, sometimes it can be difficult to find balance during our busy days.
We all need fuel. “Hanger“ is real and what you eat can greatly affect your productivity. With a direct impact on cognitive performance, the poor decision you make at breakfast or lunch can easily derail your day. While keeping it healthy is up to you, here are five recommendations to help you, as a PR pro, power through your day.
1. Energy
Let’s not play games. We know caffeine is the quintessential, go-to energy boost. Instead of your usual latte or energy drink, there is a wiser choice. Chocolate covered coffee beans are the answer. You’ll be vibing with energy and they look super posh displayed on your desk. A standard 8-ounce cup of coffee contains between 102 and 200 milligrams of caffeine while an average bean contains 5 milligrams of caffeine. Just a small handful of beans and you’ll be well on your way. Bonus: they don’t go cold.
2. Efficiency
Travel time can definitely cut into the day. While you might be able to work while Ubering, that’s not always an option. In those instances, delivery is what you need. You don’t have to opt for a sad desk lunch, have food brought right to your door. Services like Grubhub and DoorDash work great in a pinch, and thinking about your meal choices long term can result in healthier options. Skip the meal planning and wondering, and have pre-prepped lunches brought to your home or office.
3. Immunity
Long hours, stress and simply being a people person can chip away at even the hardiest immune system. Those vitamin C tabs really aren’t going to do it when you’re flying on a plane for the sixth time this month. The least you can do is try to sneak some immune-boosting foods into your diet. There are plenty to choose from and most make great snacking food.
4. Subtly
Aren’t 12:00 pm conference calls the worst? You could have eaten at 11:30, but you were busy prepping for the call. You can use the lack of video to your advantage and grab a quick snack, just pick foods that won’t get you caught. Think soft, quiet foods you can eat in little bites. For silent snacks some string cheese, greek yogurt, bananas or hummus can let you chow down fast. Just remember to mute! You don’t want to get caught with a mouth full of grinder sub saying, “yes we can deliver that by end of day.
5. Longevity
Most of the above tips require a modicum of planning ahead. Not this one. Always have on hand at least one food item that has a questionable shelf life. The longer, the better. The trick is to pick travel-ready items (no beans or rice) that can be shoved in the back of your desk or the bottom of your purse. This food will be your saving grace because it’s always there for you. Packaged nuts and dried fruits, granola bars, or basically anything you’d give a toddler will generally work. Hey, those applesauce pouches are delicious!
We’ve all felt that moment when we were too hungry to keep going but did anyway. These five tips will hopefully prevent those future food mishaps. After all, when you put your best foot forward, it should be attached to a well-fed person.
Kayla Egbert
Senior Account Manager
5 Power Food Tips for PR Pros
April 18, 2019
We all know how to eat. However, in the public relations world eating can occasionally be tricky. You think you’ll have time to pop out for lunch, but a client crisis comes up – no lunch! You meet for a working lunch, but there’s too much work to be done to really get a bite – no lunch! On the other end of the spectrum, you go to a fabulous client dinner with twelve courses and wine pairings for each – borderline gluttony. From just skating by, to way too full, sometimes it can be difficult to find balance during our busy days.
We all need fuel. “Hanger“ is real and what you eat can greatly affect your productivity. With a direct impact on cognitive performance, the poor decision you make at breakfast or lunch can easily derail your day. While keeping it healthy is up to you, here are five recommendations to help you, as a PR pro, power through your day.
1. Energy
Let’s not play games. We know caffeine is the quintessential, go-to energy boost. Instead of your usual latte or energy drink, there is a wiser choice. Chocolate covered coffee beans are the answer. You’ll be vibing with energy and they look super posh displayed on your desk. A standard 8-ounce cup of coffee contains between 102 and 200 milligrams of caffeine while an average bean contains 5 milligrams of caffeine. Just a small handful of beans and you’ll be well on your way. Bonus: they don’t go cold.
2. Efficiency
Travel time can definitely cut into the day. While you might be able to work while Ubering, that’s not always an option. In those instances, delivery is what you need. You don’t have to opt for a sad desk lunch, have food brought right to your door. Services like Grubhub and DoorDash work great in a pinch, and thinking about your meal choices long term can result in healthier options. Skip the meal planning and wondering, and have pre-prepped lunches brought to your home or office.
3. Immunity
Long hours, stress and simply being a people person can chip away at even the hardiest immune system. Those vitamin C tabs really aren’t going to do it when you’re flying on a plane for the sixth time this month. The least you can do is try to sneak some immune-boosting foods into your diet. There are plenty to choose from and most make great snacking food.
4. Subtly
Aren’t 12:00 pm conference calls the worst? You could have eaten at 11:30, but you were busy prepping for the call. You can use the lack of video to your advantage and grab a quick snack, just pick foods that won’t get you caught. Think soft, quiet foods you can eat in little bites. For silent snacks some string cheese, greek yogurt, bananas or hummus can let you chow down fast. Just remember to mute! You don’t want to get caught with a mouth full of grinder sub saying, “yes we can deliver that by end of day.
5. Longevity
Most of the above tips require a modicum of planning ahead. Not this one. Always have on hand at least one food item that has a questionable shelf life. The longer, the better. The trick is to pick travel-ready items (no beans or rice) that can be shoved in the back of your desk or the bottom of your purse. This food will be your saving grace because it’s always there for you. Packaged nuts and dried fruits, granola bars, or basically anything you’d give a toddler will generally work. Hey, those applesauce pouches are delicious!
We’ve all felt that moment when we were too hungry to keep going but did anyway. These five tips will hopefully prevent those future food mishaps. After all, when you put your best foot forward, it should be attached to a well-fed person.
